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Stress Management During Ramadan
"Every student deserves the support they need to become a more confident learner and thinker"
The program aims to:
- ✓Understand the psychological and physical changes associated with fasting and low energy
- ✓Identify sources of stress during the month of Ramadan
- ✓Develop skills for energy management and daily effort organization
- ✓Learn practical strategies to alleviate stress and fatigue
- ✓Strengthen the concept of self-kindness and adjust expectations
- ✓Practice relaxation and self-regulation techniques
- ✓Achieve psychological and spiritual balance that enhances the quality of the Ramadan experience
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