Emotional Triggers and Self-Regulation

The program aims to:

• ✓Identify and understand personal emotional triggers
• ✓Increase awareness of the relationship between thoughts, emotions, and behavior
• ✓Interpret the roots of strong emotional reactions
• ✓Develop self-regulation and emotional management skills
• ✓Shift from automatic reactions to conscious responses
• ✓Learn self-soothing and self-control techniques
• ✓Build emotional resilience to handle daily stress in a balanced way