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The program aims to:

• ✓Understand forgiveness as a psychological process for inner liberation, not as ignoring harm
• ✓Recognize the impact of holding onto painful emotions on mental health
• ✓Identify the reasons behind the difficulty of letting go of painful experiences
• ✓Learn practical steps to achieve healthy emotional closure
• ✓Develop self-forgiveness skills and reduce feelings of guilt
• ✓Learn to set healthy psychological boundaries after painful experiences
• ✓Support the psychological transition from clinging to the past toward growth and progress